The outbreak of coronavirus (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Here are some links which might help you or someone you know.
- Anxiety Canada provides access to tools and resources to help Canadians manage anxiety. Visit https://www.anxietycanada.com/ for more information
- AHS text line: Provides a positive set of daily messages including advice and encouragement helpful in developing healthy coping skills and resiliency. Text COVID19HOPE to 393939
- AHS Help in Tough Times Webpage: Provides a range of resources for citizens. Visit Alberta Health Services for more information
- Canadian Mental Health Association: Provides a wide range of resources for mental health supports related to COVID-19. For more information, visit the Canadian Mental Health Association website